Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Roasted Sunflower Seeds:
Raw Portabella Mushrooms have more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Roasted Sunflower Seeds:
Raw Portabella Mushrooms have 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 6.4 times more Copper, 12.3 times more Iron, 30.6 times more Manganese, 10.7 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 10 times more Zinc than Raw Portabella Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 142.3 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 221.5 times more Omega 6, 6.2 times more Carbohydrate, 8.5 times more Fiber and 9.2 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Raw Portabella Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.