Nutrient Comparison: Portabella Mushrooms VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Oil Roasted Sunflower Seeds:
- 5 ounces of Portabella Mushrooms have more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B5, 5.4 times more Vitamin B6, 8.4 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Oil Roasted Sunflower Seeds:
- 5 ounces of Portabella Mushrooms have 60.3 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 6.3 times more Copper, 13.8 times more Iron, 30.1 times more Manganese, 10.5 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 9.8 times more Zinc than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 146.6 times more Fat, 706.8 times more Saturated Fat, more Omega 3, 231.1 times more Omega 6, 5.9 times more Carbohydrate, 8.2 times more Fiber and 9.5 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6