Comparing Nutrients in 100 calories Cooked Shiitake MushroomsVS California Red Kidney Beans
Weight per 100 calories
Cooked Shiitake Mushrooms
179g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.9 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or California Red Kidney Beans?
Cooked Shiitake Mushrooms VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs California Red Kidney Beans:
100 calories of Cooked Shiitake Mushrooms have 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 27.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs California Red Kidney Beans:
100 calories of Cooked Shiitake Mushrooms have 4.8 times more Copper, 1.2 times more Manganese, 45.7 times more Selenium, 3.1 times more Zinc and 41.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Potassium than Cooked Shiitake Mushrooms no Salt.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 2.7 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.