Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs California Red Kidney Beans:
Cooked Shiitake Mushrooms no Salt have 4.6 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 15 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs California Red Kidney Beans:
Cooked Shiitake Mushrooms no Salt have 7.8 times more Selenium and 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 21.3 times more Iron, 11.4 times more Magnesium, 4.9 times more Manganese, 14 times more Phosphorus, 12.7 times more Potassium and 1.9 times more Zinc than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw California Red Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 5.9 times more Energy, 28 times more Omega 3, 4.2 times more Carbohydrate, 11.9 times more Fiber and 15.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.