Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Boiled California Red Kidney Beans:
Cooked Shiitake Mushrooms no Salt have 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 16.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B9 and 4 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Boiled California Red Kidney Beans:
Cooked Shiitake Mushrooms no Salt have 3.1 times more Copper, 20.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 6.8 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus and 3.6 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 2.2 times more Energy, 10.7 times more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Fiber and 5.9 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.