Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Boiled California Red Kidney Beans?
Cooked Shiitake Mushrooms VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Boiled California Red Kidney Beans:
300 calories of Cooked Shiitake Mushrooms have 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 36.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Boiled California Red Kidney Beans:
300 calories of Cooked Shiitake Mushrooms have 6.9 times more Copper, 1.4 times more Manganese, 45.8 times more Selenium, 3.4 times more Zinc and 2.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.9 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 2.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.