Oil Roasted Sunflower Seed Kernels have 10.6 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Oil Roasted Sunflower Seeds?
Cooked Shiitake Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Shiitake Mushrooms have 1.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Shiitake Mushrooms have 5.3 times more Copper, 2.6 times more Potassium, 3.4 times more Selenium, 2.7 times more Zinc and 573.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Phosphorus than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 6.6 times more Carbohydrate, 13.1 times more Sugars and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 22.1 times more Fat, 13.4 times more Saturated Fat and 104.4 times more Omega 6 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms no Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.