Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
Cooked Shiitake Mushrooms no Salt have more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 11.1 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
Cooked Shiitake Mushrooms no Salt have 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 2 times more Copper, 9.7 times more Iron, 9.1 times more Magnesium, 10.2 times more Manganese, 39.3 times more Phosphorus, 4.1 times more Potassium, 3.2 times more Selenium and 3.9 times more Zinc than Cooked Shiitake Mushrooms no Salt.
Comparison of macro-nutrients per 7 ounces:
Cooked Shiitake Mushrooms no Salt have 1.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 233.2 times more Fat, 141.4 times more Saturated Fat, 27 times more Omega 3, 1103.5 times more Omega 6, 1.6 times more Carbohydrate, 5 times more Fiber and 12.9 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.