Comparing Nutrients in 100 calories Canned Straw MushroomsVS Sunflower Seeds
Weight per 100 calories
Canned Straw Mushrooms
313g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 18.3 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Sunflower Seeds?
Canned Straw Mushrooms VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Sunflower Seeds:
100 calories of Canned Straw Mushrooms have 3.6 times more Vitamin B2, 6.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Sunflower Seeds:
100 calories of Canned Straw Mushrooms have 2.3 times more Calcium, 1.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium, 778.7 times more Sodium, 2.4 times more Zinc and 346.8 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.5 times more Magnesium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 4.2 times more Carbohydrate, 5.3 times more Fiber and 3.4 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.1 times more Fat, 2.7 times more Saturated Fat and 4.9 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Straw Mushrooms, Solids as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.