Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is average in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Canned Kidney Beans?
Boiled White Mushrooms With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Canned Kidney Beans:
100 calories of Boiled White Mushrooms with Salt have 1.9 times more Vitamin B1, 17.6 times more Vitamin B2, 32.6 times more Vitamin B3, 47 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 10 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin K than Boiled and Drained White Mushrooms with Salt.
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Canned Kidney Beans:
100 calories of Boiled White Mushrooms with Salt have 11.2 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium, 44.7 times more Selenium, 2.4 times more Sodium, 5.7 times more Zinc and 3.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Calcium than Boiled and Drained White Mushrooms with Salt.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 5.1 times more Omega 6, 3.8 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 27.3 times more Omega 3 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6