Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Shiitake Mushrooms with Salt
179g
Canned Kidney Beans have 1.5 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Shiitake Mushrooms with Salt?
Canned Kidney Beans VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
100 calories of Canned Kidney Beans have 2.1 times more Vitamin B1 and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 5 times more Vitamin B2, 5.5 times more Vitamin B3, 39 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
100 calories of Canned Kidney Beans have 7.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 10 times more Copper, 1.8 times more Manganese, 41.3 times more Selenium, 4.3 times more Zinc and 1.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt contain similar levels of Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 18.2 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.5 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in 100 calories.