Nutrient Comparison: Canned Kidney Beans VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 26 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium and 1.2 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 6.6 times more Copper, 27.6 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 27.3 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 2.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in 14 ounces.