Nutrient Comparison: Canned Kidney Beans VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Canned Kidney Beans has 3.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 26 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Canned Kidney Beans has 11.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium and 1.2 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 6.6 times more Copper, 27.6 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Energy, 27.3 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 2.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in one kilogram.