Nutrient Comparison: Canned Kidney Beans VS Cooked Shiitake Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 26 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium and 1.2 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 6.6 times more Copper, 27.6 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.5 times more Energy, 27.3 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 2.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in five ounces.