Nutrient Comparison: Canned Kidney Beans VS Boiled Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Mustard Greens with Salt:
- 5 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 1.3 times more Vitamin B6, 21.1 times more Vitamin C, 89 times more Vitamin E and 144.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Mustard Greens with Salt:
- 5 ounces of Canned Kidney Beans have 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 3.5 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mustard Greens with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.2 times more Energy, 3.7 times more Omega 3, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Boiled Mustard Greens with Salt.
- 5 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in five ounces.