Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is high in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or California Red Kidney Beans?
Boiled White Mushrooms With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs California Red Kidney Beans:
100 calories of Boiled White Mushrooms with Salt have 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 25.5 times more Vitamin B3, 32.6 times more Vitamin B5, 2.8 times more Vitamin B6, 10.5 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B9 than Boiled and Drained White Mushrooms with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs California Red Kidney Beans:
100 calories of Boiled White Mushrooms with Salt have 5.4 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 49.4 times more Selenium, 255 times more Sodium, 4 times more Zinc and 91.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 39.1 times more Omega 6 than California Red Kidney Beans.
Both Boiled White Mushrooms with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.