Comparing Nutrients in 100 calories Microwaved White MushroomsVS Blanched Almonds
Weight per 100 calories
Microwaved White Mushrooms
286g
Blanched Almonds
17g
Blanched Almonds have 16.9 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Blanched Almonds?
Microwaved White Mushrooms VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Blanched Almonds?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Blanched Almonds:
100 calories of Microwaved White Mushrooms have 5.3 times more Vitamin B1, 10.2 times more Vitamin B2, 25.8 times more Vitamin B3, 105.2 times more Vitamin B5, 7.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin D than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin E than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin D
Both Microwaved White Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Blanched Almonds:
100 calories of Microwaved White Mushrooms have 6.1 times more Copper, 1.7 times more Iron, 4.5 times more Phosphorus, 12.5 times more Potassium, 94.8 times more Selenium, 15.1 times more Sodium, 4.1 times more Zinc and 330.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium and 1.7 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Blanched Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 5.5 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.8 times more Fat, 3.9 times more Saturated Fat and 2.6 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Blanched Almonds offer comparable quantities of Energy per 100 calories.
Both Microwaved White Mushrooms as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.