Almond paste has 24.1 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Almond paste?
Cooked Frozen Mustard Greens VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Almond paste:
100 calories of Cooked Frozen Mustard Greens have more Vitamin A, 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 72.3 times more Vitamin B6, 23.1 times more Vitamin B9, 3326.5 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Almond paste:
100 calories of Cooked Frozen Mustard Greens have 14.2 times more Calcium, 3.1 times more Copper, 16.9 times more Iron, 2.4 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus, 10.7 times more Potassium, 3.4 times more Selenium, 67 times more Sodium, 3.3 times more Zinc and 160.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 2.7 times more Omega 3, 1.6 times more Carbohydrate, 14.1 times more Fiber and 6.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Fat, 9.6 times more Omega 6 and 4.7 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6