Nutrient Comparison: Cooked Frozen Mustard Greens VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Almond paste:
- 5 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 3 times more Vitamin B6, 138 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 10 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Almond paste:
- 5 ounces of Cooked Frozen Mustard Greens have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Calcium, 7.8 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 2.9 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 24.1 times more Energy, 111 times more Fat, 202.2 times more Saturated Fat, 9 times more Omega 3, 232.3 times more Omega 6, 15.4 times more Carbohydrate, 113.3 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6