Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Toasted Sunflower Seeds?
Cooked Frozen Mustard Greens VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Mustard Greens have more Vitamin A, 4 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 321.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Mustard Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Mustard Greens have 57.7 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 9.2 times more Potassium, 271.5 times more Sodium, 1.2 times more Zinc and 3055.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 9.1 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat, 14.1 times more Saturated Fat and 47.8 times more Omega 6 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3