Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Toasted Sunflower Seeds:
Boiled and Drained Frozen Mustard Greens have more Vitamin A and 9.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 5.4 times more Vitamin B2, 16.3 times more Vitamin B3, 441.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Toasted Sunflower Seeds:
Boiled and Drained Frozen Mustard Greens have 1.8 times more Calcium, 8.3 times more Sodium and 93.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 31.6 times more Copper, 6.1 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 48.3 times more Phosphorus, 3.5 times more Potassium and 26.5 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 227.2 times more Fat, 457.9 times more Saturated Fat, 3.6 times more Omega 3, 1557.9 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.