Nutrient Comparison: Cooked Frozen Mustard Greens VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Mustard Greens has more Vitamin A and 9.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 5.4 times more Vitamin B2, 16.3 times more Vitamin B3, 441.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Mustard Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Mustard Greens has 1.8 times more Calcium and 93.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 31.6 times more Copper, 6.1 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 48.3 times more Phosphorus, 3.5 times more Potassium and 26.5 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 32.6 times more Energy, 227.2 times more Fat, 457.9 times more Saturated Fat, 3.6 times more Omega 3, 1557.9 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6