Nutrient Comparison: Toasted Sunflower Seeds VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Mustard Spinach:
- 1 kilogram of Toasted Sunflower Seeds has 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 39.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains more Vitamin A and 92.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Mustard Spinach:
- 1 kilogram of Toasted Sunflower Seeds has 24.5 times more Copper, 4.5 times more Iron, 11.7 times more Magnesium, 5.2 times more Manganese, 41.4 times more Phosphorus and 31.2 times more Zinc than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 3.7 times more Calcium and 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mustard Spinach contain similar levels of Potassium per one kilogram.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 28.1 times more Energy, 189.3 times more Fat, 396.9 times more Saturated Fat, 2.9 times more Omega 3, 1246.3 times more Omega 6, 5.3 times more Carbohydrate, 4.1 times more Fiber and 7.8 times more Protein than Mustard Spinach.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6