Nutrient Comparison: Toasted Sunflower Seeds VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Mustard Spinach:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 39.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain more Vitamin A and 92.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Mustard Spinach:
- 100 grams of Toasted Sunflower Seeds have 24.5 times more Copper, 4.5 times more Iron, 11.7 times more Magnesium, 5.2 times more Manganese, 41.4 times more Phosphorus and 31.2 times more Zinc than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 3.7 times more Calcium and 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mustard Spinach contain similar levels of Potassium per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 28.1 times more Energy, 189.3 times more Fat, 396.9 times more Saturated Fat, 2.9 times more Omega 3, 1246.3 times more Omega 6, 5.3 times more Carbohydrate, 4.1 times more Fiber and 7.8 times more Protein than Mustard Spinach.
- 100 grams of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6