Comparing Nutrients in 100 calories Frozen Mustard GreensVS Boiled Red Kidney Beans
Weight per 100 calories
Frozen Mustard Greens
500g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is average in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Boiled Red Kidney Beans?
Frozen Mustard Greens VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Boiled Red Kidney Beans:
100 calories of Frozen Mustard Greens have more Vitamin A, 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 133.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Boiled Red Kidney Beans:
100 calories of Frozen Mustard Greens have 26.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium, 92.1 times more Sodium, 1.4 times more Zinc and 8.8 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 2.8 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Frozen Mustard Greens and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Mustard Greens, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.