Comparing Nutrients in 100 calories Frozen Mustard GreensVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Mustard Greens
500g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is average in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Canned Red Kidney Beans with Liquids?
Frozen Mustard Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Mustard Greens have more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B6, 24.3 times more Vitamin B9 and 128.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Mustard Greens have 16.2 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.6 times more Potassium, 2.6 times more Selenium, 1.5 times more Zinc and 4.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Sodium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 1.9 times more Omega 3, 3.1 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
Both Frozen Mustard Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Mustard Greens, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.