Nutrient Comparison: Frozen Mustard Greens VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Mustard Greens have more Vitamin A, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 31.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Mustard Greens have 4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 2 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 8.8 times more Sodium and 2.7 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 2.1 times more Omega 3, 4.3 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.