Comparing Nutrients in 100 calories Mustard GreensVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Mustard Greens
370g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Raw Mustard Greens, which is average in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Canned Red Kidney Beans with Liquids?
Mustard Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Mustard Greens vs Canned Red Kidney Beans with Liquids:
100 calories of Mustard Greens have more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.8 times more Vitamin B6, 1.6 times more Vitamin B9, 262.5 times more Vitamin C, 301.5 times more Vitamin E and 188.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mustard Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Canned Red Kidney Beans with Liquids:
100 calories of Mustard Greens have 11.9 times more Calcium, 3.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium, 1.2 times more Zinc and 3.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Sodium than Raw Mustard Greens.
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 2.1 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
Both Mustard Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Mustard Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.