Nutrient Comparison: Mustard Greens VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mustard Greens have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 87.5 times more Vitamin C, 100.5 times more Vitamin E and 62.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Mustard Greens.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Mustard Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mustard Greens have 4 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Phosphorus, 12.8 times more Sodium and 2.5 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Energy, 2.8 times more Omega 3, 3.2 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Raw Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Mustard Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.