Comparing Nutrients in 100 calories Mustard GreensVS Blanched Almonds
Weight per 100 calories
Mustard Greens
370g
Blanched Almonds
17g
Blanched Almonds have 21.9 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Blanched Almonds?
Mustard Greens VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Blanched Almonds?
Lets compare vitamin content per 100 calories of Mustard Greens vs Blanched Almonds:
100 calories of Mustard Greens have more Vitamin A, 9.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3, 14.6 times more Vitamin B5, 34.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Mustard Greens as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Blanched Almonds:
100 calories of Mustard Greens have 10.6 times more Calcium, 3.5 times more Copper, 10.9 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 12.7 times more Potassium, 6.1 times more Selenium, 23 times more Sodium, 1.8 times more Zinc and 439.5 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 98.3 times more Omega 3, 5.5 times more Carbohydrate, 6.2 times more Sugars, 7.1 times more Fiber and 2.9 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.7 times more Fat, 18.1 times more Saturated Fat and 28.3 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Greens provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3