Comparing Nutrients in 100 calories Mustard GreensVS Sunflower Seed Flour
Weight per 100 calories
Mustard Greens
370g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Raw Mustard Greens, which is high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Sunflower Seed Flour?
Mustard Greens VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Mustard Greens vs Sunflower Seed Flour:
100 calories of Mustard Greens have 911.6 times more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 650.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Mustard Greens.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Sunflower Seed Flour:
100 calories of Mustard Greens have 12.2 times more Calcium, 3 times more Iron, 69.2 times more Potassium, 80.5 times more Sodium and 146.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Selenium and 1.6 times more Zinc than Raw Mustard Greens.
Both Mustard Greens and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 108.7 times more Omega 3, 1.6 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw Mustard Greens.
Both Mustard Greens and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Mustard Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.