Comparing Nutrients in 100 calories Mustard GreensVS Acorns
Weight per 100 calories
Mustard Greens
370g
Acorns
26g
Raw Acorns have 14.3 times more energy per unit of mass than Raw Mustard Greens, which is high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Acorns?
Discover which food has more nutrients per 100 calories - Mustard Greens or Acorns?
Lets compare vitamin content per 100 calories of Mustard Greens vs Acorns:
100 calories of Mustard Greens have 1082.2 times more Vitamin A, 10.2 times more Vitamin B1, 13.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Acorns:
100 calories of Mustard Greens have 40.2 times more Calcium, 3.8 times more Copper, 29.8 times more Iron, 7.4 times more Magnesium, 10.5 times more Phosphorus, 10.2 times more Potassium, more Sodium, 7 times more Zinc and 46.6 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 1.6 times more Carbohydrate and 6.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4 times more Fat, 21.6 times more Saturated Fat and 16 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Greens provide inadequate amounts of Omega 6