Nutrient Comparison: Mustard Greens VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Greens versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Greens vs Acorns:
- 1 kilogram of Mustard Greens has 75.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mustard Greens vs Acorns:
- 1 kilogram of Mustard Greens has 2.8 times more Calcium, 2.1 times more Iron and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.8 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Mustard Greens.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 14.3 times more Energy, 56.8 times more Fat, 310.2 times more Saturated Fat, 229.8 times more Omega 6, 8.7 times more Carbohydrate and 2.2 times more Protein than Raw Mustard Greens.
- 1 kilogram of Mustard Greens provide inadequate amounts of Energy and Omega 6