Oil Roasted Almonds have 10.1 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Oil Roasted Almonds?
Prepared Yellow Mustard VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Oil Roasted Almonds:
100 calories of Prepared Yellow Mustard have 19.5 times more Vitamin B1, 1.6 times more Vitamin B3, 11.2 times more Vitamin B5, 6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.1 times more Vitamin E than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared Yellow Mustard as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Oil Roasted Almonds:
100 calories of Prepared Yellow Mustard have 2.2 times more Calcium, 4.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 82.7 times more Selenium, 11168.8 times more Sodium, 2.1 times more Zinc and 302.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Copper than Prepared Yellow Mustard.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have more Omega 3, 3.3 times more Carbohydrate, 2 times more Sugars, 3.9 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Fat, 1.9 times more Saturated Fat and 3.7 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3