Nutrient Comparison: Prepared Yellow Mustard VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Oil Roasted Almonds:
- 1 kilogram of Prepared Yellow Mustard has 1.9 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 72.1 times more Vitamin E than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Oil Roasted Almonds:
- 1 kilogram of Prepared Yellow Mustard has 8.2 times more Selenium, 1104 times more Sodium and 29.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Calcium, 12.9 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 5.8 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Potassium and 4.8 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Yellow Mustard has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.1 times more Energy, 16.5 times more Fat, 19.7 times more Saturated Fat, 37.2 times more Omega 6, 3 times more Carbohydrate, 4.9 times more Sugars, 2.6 times more Fiber and 5.7 times more Protein than Prepared Yellow Mustard.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3