Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Oil Roasted Sunflower Seeds?
Prepared Yellow Mustard VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Oil Roasted Sunflower Seeds:
100 calories of Prepared Yellow Mustard have 5.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 10.2 times more Vitamin E than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Prepared Yellow Mustard as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Oil Roasted Sunflower Seeds:
100 calories of Prepared Yellow Mustard have 7.1 times more Calcium, 3.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium, 4.2 times more Selenium, 3630.9 times more Sodium, 1.2 times more Zinc and 536.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 45.6 times more Omega 3, 2.5 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 3.3 times more Saturated Fat and 9.6 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3