Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Toasted Sunflower Seeds?
Prepared Yellow Mustard VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Toasted Sunflower Seeds:
100 calories of Prepared Yellow Mustard have 5.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Prepared Yellow Mustard as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Toasted Sunflower Seeds:
100 calories of Prepared Yellow Mustard have 11.4 times more Calcium, 2.4 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.2 times more Potassium, 3796.5 times more Sodium, 1.2 times more Zinc and 863.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 48.8 times more Omega 3, 2.9 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.7 times more Saturated Fat and 10 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3