Nutrient Comparison: Prepared Yellow Mustard VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 27.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 34 times more Vitamin B9 than Prepared Yellow Mustard.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Toasted Sunflower Seeds:
- 1 kilogram of Prepared Yellow Mustard has 368 times more Sodium and 83.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.8 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 3.2 times more Potassium and 8.3 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Yellow Mustard has 4.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.3 times more Energy, 17 times more Fat, 27.8 times more Saturated Fat, 103 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 4.6 times more Protein than Prepared Yellow Mustard.