Nutrient Comparison: Prepared Yellow Mustard VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 27.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 34 times more Vitamin B9 than Prepared Yellow Mustard.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Toasted Sunflower Seeds:
- 5 ounces of Prepared Yellow Mustard have 368 times more Sodium and 83.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 3.2 times more Potassium and 8.3 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 4.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 17 times more Fat, 27.8 times more Saturated Fat, 103 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 4.6 times more Protein than Prepared Yellow Mustard.