Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 27.3 times more Vitamin B5, 11.3 times more Vitamin B6, 33.4 times more Vitamin B9, 3.7 times more Vitamin C, 100.9 times more Vitamin E and 2.2 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Oil Roasted Sunflower Seeds:
Prepared Yellow Mustard has 368 times more Sodium and 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 24.4 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 10.5 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 8.1 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 4.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 15.4 times more Fat, 33 times more Saturated Fat, 94.2 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.