Nance, canned, syrup, drained has 2.7 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Boiled Broccoli?
Nance, Canned, Syrup, Drained VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 11.4 times more Vitamin B1, 16.7 times more Vitamin B2, 5 times more Vitamin B3, 36.2 times more Vitamin B6 and 16.3 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 2.6 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 26 times more Phosphorus, 4.1 times more Potassium, 13.9 times more Sodium, 20.4 times more Zinc and 3.2 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 4.2 times more Sugars and 4.1 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Fiber and 11.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein