Nutrient Comparison: Nance, canned, syrup, drained VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 13.3 times more Vitamin B6 and 6 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 1.8 times more Iron, 1.3 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 7.5 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Boiled Broccoli contain similar levels of Calcium, Copper, Manganese and Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 2.7 times more Energy, 3.2 times more Carbohydrate, 11.3 times more Sugars, 11.1 times more Fructose and 2.1 times more Fiber than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.3 times more Protein than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy