Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 13.3 times more Vitamin B6 and 6 times more Vitamin C than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Iron, 1.3 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 7.5 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 2.7 times more Energy, 3.1 times more Fat, 3.2 times more Carbohydrate, 11.3 times more Sugars, 11.1 times more Fructose and 2.1 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.