Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8.7 times more Vitamin B6 and 5.2 times more Vitamin C than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Frozen Chopped Broccoli:
Nance, canned, syrup, drained has 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 7.1 times more Phosphorus, 3 times more Sodium and 8 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 3.7 times more Energy, 4.4 times more Fat, 4.8 times more Carbohydrate, 11.6 times more Sugars, 9.9 times more Fructose and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.