Nutrient Comparison: Nance, canned, syrup, drained VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8.7 times more Vitamin B6 and 5.2 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Frozen Chopped Broccoli:
- 7 ounces of Nance, canned, syrup, drained have 1.4 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 7.1 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 3.7 times more Energy, 4.8 times more Carbohydrate, 11.6 times more Sugars, 9.9 times more Fructose and 2.3 times more Fiber than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Protein than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy