Nutrient Comparison: Nance, canned, syrup, drained VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B6 and 3.7 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Nance, canned, syrup, drained have 1.3 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Iron, 1.3 times more Manganese, 7 times more Phosphorus and 4.7 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 3.4 times more Energy, 4.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Protein than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy