Nance, canned, syrup, drained has 3.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Cooked Chopped Frozen Broccoli?
Nance, Canned, Syrup, Drained VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 12.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.2 times more Vitamin B3, 29.4 times more Vitamin B6 and 12.6 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 23.8 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Sodium, 15.8 times more Zinc and 4.1 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Fiber and 18.8 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein