Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Nance per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Nance:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 7 times more Vitamin B9 and 7.4 times more Vitamin K than Frozen Nance.
- While 7 oz of Frozen Nance contain 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Nance provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Nance:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Iron, 4.9 times more Phosphorus and 3.1 times more Zinc than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.4 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Nance contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Nance lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Protein than Frozen Nance.
- While 7 oz of Frozen Nance contain 2.6 times more Energy, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen Nance provide inadequate amounts of Protein