Comparing Nutrients in 7 ounces Frozen Nance VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Frozen Nance	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	5% 145kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.7g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	39% 15g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 184mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.5mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	9.13% 91mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	21.4% 0.49mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Nance vs Frozen Broccoli Spears:

• 7 ounces of Frozen Nance have 1.4 times more Vitamin C than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.5 times more Vitamin K than Frozen Nance.
• Both Frozen Nance and Frozen Broccoli Spears provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 7 ounces for Frozen Nance vs Frozen Broccoli Spears:

• 7 ounces of Frozen Nance have 1.3 times more Magnesium than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 1.9 times more Iron, 5.9 times more Phosphorus, 4.8 times more Selenium and 3.8 times more Zinc than Frozen Nance.
• Both Frozen Nance and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Manganese, Potassium and Water per seven ounces.
• 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Nance have 2.5 times more Energy, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 4.6 times more Protein than Frozen Nance.
• 7 ounces of Frozen Nance provide inadequate amounts of Protein
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy

Frequently Asked Questions about Frozen Nance VS Frozen Broccoli Spears

What are the health benefits of Frozen Nance compared to Frozen Broccoli Spears?

Both frozen nance and frozen broccoli spears offer unique health benefits. Nance is a good source of vitamin C, fiber, and antioxidants, which can support immune health and reduce inflammation. On the other hand, broccoli spears are rich in vitamins K and C, as well as fiber and antioxidants, which can promote bone health and reduce the risk of chronic diseases. Including a variety of fruits and vegetables in your diet, such as nance and broccoli, can help ensure you are getting a wide range of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Nance or Frozen Broccoli Spears?

Both frozen nance and frozen broccoli spears can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, broccoli spears are a better choice for weight loss as they are lower in calories and higher in nutrients compared to nance. Broccoli is also rich in vitamins, minerals, and antioxidants that can support overall health and weight management. Incorporating a variety of vegetables, including broccoli, into your diet can help you feel full and satisfied while promoting weight loss.

Should I eat more Frozen Nance or more Frozen Broccoli Spears to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both Frozen Nance and Frozen Broccoli Spears are nutritious choices, but Frozen Broccoli Spears are a better option for muscle building due to their higher protein content and rich source of vitamins and minerals such as vitamin C, vitamin K, and folate. Incorporating a variety of plant-based protein sources like legumes, nuts, seeds, and whole grains along with plenty of fruits and vegetables will support muscle growth and overall health.

What is the environmental impact of producing Frozen Nance compared to Frozen Broccoli Spears?

Producing Frozen Nance has a lower environmental impact compared to Frozen Broccoli Spears. Nance is a tropical fruit that typically requires less water, land, and energy to grow compared to broccoli. Additionally, broccoli production often involves more intensive farming practices that can contribute to higher greenhouse gas emissions and water usage. Choosing Nance over broccoli can help reduce your carbon footprint and support sustainable food choices.