Nutrient Comparison: Frozen Nance VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Nance has 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.5 times more Vitamin K than Frozen Nance.
- Both Frozen Nance and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Frozen Nance vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Nance has 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Iron, 5.9 times more Phosphorus, 4.8 times more Selenium and 3.8 times more Zinc than Frozen Nance.
- Both Frozen Nance and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Nance has 2.5 times more Energy, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.6 times more Protein than Frozen Nance.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy